Hi! My name is Tara Green I am the owner of Green T Wellness which is a yoga studio and health coaching practice. I help women who have lost themselves by helping them to rediscover their best self. The women I work with have been giving to everyone else, they feel tired, stressed and may even want to lose weight. They are ready to feel and look great again!
I use the following pillars in my practice to empower women to use the tools they have and be open to new ideas that will change their lives for the better.
Movement = Yoga
Mindset = Behaviour Change Coaching
Nutrition = Weight Loss and Nutrition Coaching
Spirit = Self Awareness and Confidence Building
I welcome you to contact me and ask any of your wellness related questions.