Effective Multi-Tasking for Mompreneurs

By: Barbara Viteri, CEO of “Viteri Style Management”   Many working mothers will admit that after having children they became better multi-taskers. I’m one of them. We all get the same 24 hours in a day and we all understand the word “balance” is as hard to achieve as our goal weight. But what is […]

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5 Ways to Conquer Insomnia

You’re done for the day and the kids are asleep.  You head hits the pillow and…nothing.  An hour passes and you are still up tossing and turning.  It is the absolute WORST!  Here are some tips that will help you relax and get to sleep faster: Decrease your caffeine intake. If you have a coffee […]

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