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You know how some people, whether it be infants or the elderly, have a hard time falling asleep or staying asleep every night? As a Sleep Consultant I educate and support people so they can sleep consistently night after night!
Sleeping not only improves your health and mood but it also restores the energy required to live the life that you love instead of being exhausted day after day!
Whether it be parents with children that do not sleep through the night, or maybe it’s just bedtime that is difficult, or adults that wake up in the middle of the night or take what feels like forever to fall asleep, I help everyone develop a healthy relationship with sleep so they can focus on what really matters in their lives!
London, Ontario, Canada