Written by Erica Mitchell
At some time in our life we all experience burnout, and some of us will experience more than others. As entrepreneurs we may be more susceptible to work burnout, as we have this mentality that we can do it all, or that we have to do it all. We are driven for success, and sometimes there is a lot of pressure on us to prove that we can run our own business. With the pressure we put on ourselves, and the pressure we may get from others, we tend to forget how important it is to take time for self-care. The hardest part is recognizing and/or admitting that we are burned out.
Signs you may be Experiencing Burnout
Your to-do list keeps getting longer, and nothing is getting crossed off. You lack the energy, concentration and motivation to work on your business. Everything seems to be too much to handle. You feel like packing it all in. It’s like a hamster running on his wheel, he keeps running but doesn’t get anywhere.
Depression and Anxiety
You may start experiencing some negative self-talk. Comments like “I’m no good”, “I can’t do this”, or “It’s pointless” start running through your head. Your sleep and appetite are impacted. You may feel on edge and have no patience. Feelings of sadness and self-doubt can start taking over your life. Staying in bed all day seems like a really good idea. If you don’t recognize these as warning signs, unchecked these feelings can lead to experiencing suicidal thoughts.
Stress and burnout can lead to physical symptoms. You are more susceptible to colds and flus. Physical symptoms can present as stomach upset or pain, chest pain, racing heart, headaches, and dizziness. If you are experiencing any of these you should be seen by your physician.
What you can do
The first step is to be honest with yourself about how you are feeling. Admitting that you are struggling is not a weakness, but in fact a strength. Consult with your family doctor or other health care practitioner. Focusing on these important areas of your daily life can also help: Continue reading Entrepreneurs & Burnout